| Date: Saturday 23rd January, 2010
Time: 2.00pm - 6.00pm
Duration: 4 hours
Location: The Intuitive Well
1st Floor 70 Bronte Road
Bondi Junction
RSVP: 19th January
Cost includes generous menu sampling and an information and recipe booklet.
Detox after the silly season by learning all about Organic living foods. By incorporating more Living raw foods into your diet you can easily shed those unwanted kilos, re-energise your life, maintain youthful radiant looking skin, abundant energy, and a state of natural bliss. Prepare to be amazed!!!!!!!!!!
We can use raw foods to cleanse and heal our bodies. Raw foods are fruits, vegetables, nuts and seeds, not heated above 44C. These raw foods provided by nature are packed with minerals, vitamins, essential oils and the foutain of youth enzymes. Living on a high enzyme raw diet will rejuvenate the body and give one a general feeling of well being and a link to our higher self.
Here is a sampling of what you will hear, see and taste:
-
Practical information on how to incorporate and prepare living foods into your lifestyle.
-
Essential equipment and supplies used in a raw food kitchen
-
Helpful suggestions to make food preparation easier and faster
-
The importance of sprouting nuts and seeds
-
The creation of a full days meal plan with living food dishes you can easily replicate.
A Sampling of what will be taught:
Nut Mylk
Mango and spinach smoothie
Summer Gazpacho
Thai Veggie noodles
Caesar salad with croutons
Under the sea pate
Summer Stone Fruit Crumble
Delicious light and refreshing summer recipes yumm.....
Please register your interest for the next class, by filling out the Contact Us form.
|
