|
Lucuma: How to use
Just add a spoonful to your favourite raw desserts, Cacao recipes, smoothies or raw ice creams.
Nutritional information
|
Components |
Powder per 100g |
| Water |
9.3 g |
| Calories |
329 kcal |
| Proteins |
1.4 g |
| Fibre |
2.3 g |
| Lipids |
2.4 g |
| Ash |
2.3 g |
| Calcium |
92 mg |
| Phosphorus |
186 mg |
| Carotene |
0 mg |
| Thiamine |
0.2 mg |
| Niacin |
0 mg |
| Ascorbic Acid |
11 mg |
| Riboflavin |
0.3 mg |
In addition Lucuma has various types of sugar: in 100g of dry pulp, you find 8.4g of glucose, fructose 4.7g, sucrose 1.7g and inostol 0.06g.
|