Conscious Choice :: Books :: Eating For Beauty by David Wolfe

"Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress.

In Eating for Beauty, David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish, and beautify by utilizing the benefits of a fresh-food diet. You can apply the lessons contained within this book to improve your appearance, vitality, and health.

Beauty is the universal language. Whether it is skin-care, a fresh-food diet, vital energy, or any other facet of healthy living, David Wolfe is the authority. Contains over 100 full-color photos and illustrations and references the most unique and highest-quality natural beauty products in the world!

Table of Contents:

Introduction
Lesson 1: Cosmic Beauty
Lesson 2: Beauty Nutrition
Lesson 3: The Acid/Alkaline Balance Simplified
Lesson 4: The Three Food Classes
Lesson 5: Elements of The Beauty Diet
Lesson 6: Detoxification & Transformation
Lesson 7: Alchemical Beauty Secrets (The Beauty Minerals)
Lesson 8: Beautifying Foods
Lesson 9: The Beauty Diet
Lesson 10: Beauty Recipes
Lesson 11: Body Beauty (Skin, Hair, Nails, Teeth, Eyes, Voice)
Lesson 12: Yoga & Beauty Sleep
Lesson 13: The Psychology of Beauty Consciousness
Testimonials
What Is Beauty?
Appendix A: Hot Springs
Appendix B: Non-Beautifying Plant Foods
References
About Kirlian Photography
Index
About the Author
Beauty Products

EATING FOR BEAUTY is now printed on extraordinary Recycled Stock with Soy Inks for the most sustainable book production process ever. By purchasing this book you participate in helping us save 86 full grown trees, 20,438 gallons of water, 43,000,000 BTU's of energy, 4,241 pounds of solid waste, and 6,817 pounds of greenhouse gases