Learn how to grow wheatgrass, green leafy sprouts without the use of messy soil using Living Apartments Innovative products and fermented foods. The rejuvenating and life-giving properties of sprouts may be one of the greatest health secrets of our time. Sprouts provide two important things in our diet - a steady affordable year-round source of vitamins and a high concentration of food enzymes. This food is the optimum for detoxification. Consumed regularly it will support your body in any attempt to heal, detoxify and alkalise itself. These raw foods provided by nature are packed with minerals, vitamins, essential oils, and the fountain of youth, enzymes. Living on a high enzyme raw diet will detox and rejuvenate the body and give one a general feeling of well-being.

 

 A sampling of what you will hear, see and taste:

• Essential equipment and supplies needed for your indoor kitchen garden

• The benefits of having an indoor garden all year-round, an opportunity to really be sure that you have an unpolluted and unprocessed food that is a rich source of nature’s vitamins and enzymes.

• How to create salads and dressings using your garden sprouts

• How to create fermented almond cheese and sauerkraut providing beneficial bacteria to your digestive system.

 

Classes are run by Julie Mitsios a professional raw food chef who has trained at some of the most prestigious raw food establishments in the United States