Yacon slices are a semi-dried root snack that's low on the GI. Great as a Diabetic snack. These raw organic yacon slices are mildy sweet. They come from the yacon root, a relative of the sunflower. They have good health properties. Most roots and tubers store carbohydrates as starch – similar to glucose; yacon stores carbohydrate as fructooligosacaride – composed mainly of fructose. The human body has no enzyme to hydrolyze fructooligosacaride, so it passes through the digestive tract unmetabolized, providing few calories. Yacon also acts as a prebiotic. The undigested portion of yacon serves as food for “friendly” bacteria, such as Bifidobacteria and Lactobacillus species, in the colon.

 

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