Author: Victoria Boutenko
Victoria's New Book!
According to Victoria Boutenko (author of Raw Family) only 1 out of 1000 people can stay on a raw-food diet without support. In her new book, she provides vocabulary, understanding, and compassion for those wishing to transition successfully to a raw-food diet. This book, highly recommended by Dr. Gabriel Cousens, encourages and supports you to trust your own instincts once past initial detoxification.
Victoria Boutenko expertly addresses the: cultural attachment, social pressure, programming from birth, and the addictive quality of processed foods. She covers in detail: enzymes, detoxification and the 12-steps necessary in order to successfully make the transition and maintain a raw-food diet. Quick, Easy Gourmet Raw Recipes also accompany this remarkable book!
"The first edition of this book (published in 2000) was excellent. The second edition is masterfully outstanding”
-Dr.Gabriel Cousens, M.D., M.D.(H) Author of Spiritual Nutrition, Conscious Eating, and Rainbow Green Live Food Cuisine
“Starting from her own personal observations and experience, followed by her usual thorough research, Victoria Boutenko presents a wealth of information that challenges conventional thinking about the ideal human diet. This highly readable book may be strongly recommended for everyone.”
-Dr.Vance M. Logan, MD
“I just finished reading 12 steps to raw foods and I am thoroughly impressed. The thoroughness of your research and the clarity of presentation is refreshing. I will be recommending this book to my patients, students, family and friends.”
-Dr. Ritamarie Loscalzo, Chiropractic, Nutrition, Acupuncture, Massage, Heart Math Training, Living and Whole Vegan Foods Preparation Classes
“This is a marvelous book full of useful information for people who are seeking a better understanding of the relation between nutritional factors and optimal health. Victoria, as always, asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating.”
-Dr.Melvyn L. Iscove, MD |
