CONSCIOUS CHOICE CLASSES
Our Conscious Classes are designed to provide you with information on the benefits of the vibrant living food lifestyle, how you can begin to incorporate more organic living foods into your diet and how to tailor the diet to your individual needs and tastes.
They will without doubt provide you with the information, resources and momentum to empower
you to make the steps
necessary to begin the living
food journey.
The classes are presented in a casual and relaxed
atmosphere with participants encouraged and welcomed to
openly share their experiences, ask questions, comment and have as much fun as possible!
Classes consist of a general discussion on the living food lifestyle, followed by a recipe preparation demonstration and, of course, sampling of the conscious delights we will be creating.
You will learn:
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How to prepare fresh seasonal organic living foods using ingredients that are free of gluten, wheat, dairy, sugar and animal products
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What to eat for breakfast, lunch, dinner, dessert, and snacks on the living food diet
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Where to get protein, calcium and iron on the living food diet
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Essentials in planning your weekly menus in advance so maintaining a living food lifestyle is easy |
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How to sprout and grow your own herbs and greens |
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How to effectively use essential living food equipment |
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How to prepare smoothies, juices and creative liquid concoctions |
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How to prepare soups, enticing salads and dressings, finger food, main meals and delightful desserts |
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How to mix and match flavours and seasonings to indulge the palate senses |
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How to choose fresh organic produce |
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Key tips to maintaining a living food lifestyle whilst living in a demanding work environment and whilst traveling |
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Our classes will focus on the experience of the living food lifestyle,
rather than on the food itself.
A taste of the class themes we will be offering in the short term include:
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Italian Rhapsody |
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Comforting Creations |
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Zenful Japanese |
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Enticing Indian |
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Mediterranean Magic |
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Rawesome Chocolate Concoctions |
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Sensual Mexican |
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Delectable Desserts |
Testimonials
| "Awesome course. I am so full from eating healthy foods for 3 hours. Great recipes and value. I didn't think raw cooking would be this easy and tasty." |
Alison Baker
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| "Julie made the most delicious dishes I have tasted. I have a difficult time believing that they are raw. Julie teaches you how to be healthy and satisfied from eating living foods." |
Frances Xu
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| "Julie is excellent in gently guiding you into a new world of cooking
(preparing)
Living food. I love it!!!
Cooking living food is easy and beautiful." |
Eilen Zhu |
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