Class Details :: Conscious Choice :: Dedicated To Promoting The Living Food Lifestyle In Australia

CONSCIOUS CHOICE CLASS DETAILS

Conscious Cooking Classes are focused on providing you with information on the benefits of the vibrant living food lifestyle and will empower you to include more living foods in your day to day life even in the winter time.

Classes are run by Julie Mitsios, a professional raw food chef who has trained at some of the most prestigious raw food establishments in The United States.

Our upcoming Conscious Choice Classes are detailed below.

	Winter Comfort Creation Class
	Organic Raw Vegan Cacao and Peruvian Superfood Class
	Organic Living Food Class

Winter Comfort Creation Class

Warm up to Organic Living Foods!!!

Date:	Sunday July 29, 2007	Sunday August 19, 2007
Time:	12pm - 3.30pm	12pm - 3.30pm
Duration:	3 1/2 hours	3 1/2 hours
Location:	The Intuitive Well 1st Floor 70 Bronte Road Bondi Junction	The Intuitive Well 1st Floor 70 Bronte Road Bondi Junction
Cost:	$77 per person	$77 per person
RSVP:	July 23, 2007	August 14 , 2007

Cost includes tastings of a full day meal plan and an information and recipe booklet.

Bookings are essential.

Learn How to Make Comfort Creations for the Winter!

Join us on a Culinary Journey around the World.

Both classes will focus on winter warmers from around the world and will feature unique recipes for beginners and advanced raw food enthusiasts.

Cold Winters make it difficult to maintain a predominatly raw diet. This class is designed to give you an infinite number of possibilities to enjoy in the winter time that are warming, filling and nutrient dense. Learn how to make warm, filling and satisfying foods for the winter whilst still preserving all the natural enzymes. Nothing is heated above 44˚C.

Class sizes are limited so register early.

Book into our class on 29th July, 2007	Book into our class on 19th August, 2007

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Organic Raw Vegan Cacao and Peruvian Superfood Class

Presented by Conscious Choice using Cacao Power

Date:	Sunday August 26, 2007
Time:	2pm - 5.30pm
Duration:	3 1/2 hours
Location:	The Intuitive Well 1st Floor 70 Bronte Road Bondi Junction
Cost:	$77 per person
RSVP:	August 21, 2007

Cost includes comprehensive information and recipe booklet and
generous tastings of every dish created.

Bookings are essential.


The Cacao Flower	The Cacao Seed	Inside the Cacao Seed

Learn how to use these Ancient Revolutionary Superfoods
to enhance your nutrition

This class will focus on providing you with information on the benefits of incorporating Cacao guilt-free into your diet with its incredible benefits and our selection of amazing Peruvian Superfoods to optimise your nutrition. All of the superfoods are organic or wildcrafted. Nothing is heated above 44˚C.

The raw cacao bean is one of nature's most fantastic superfoods due to its wide array of unique properties. Cacao contains many nutrients that enhance physical and mental well-being, including an incredibly rich supply of magnesium. It may increase your focus and alertness and even contains nutrients to keep you happy.

In this uniquely presented class, you will learn:

	Why cacao is classed as a superfood
	How to enhance your nutrition with Ancient Superfoods
	How to create amazing smoothies using our Super Functional ingredients
	You will get to try: mesquite, lucuma, agave, purple corn extract, yacon syrup - just to name a few in our creative raw expressions
	You will learn how to create raw chocolates, truffles and more devine indulgences
	All dishes are Organic, Vegan, Raw, Gluten and Wheat free, Dairy free, Sugar free and Guilt Free

This class is not to be missed.

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Organic Living Food Class

Date:	To be advised
Time:	To be advised
Duration:	To be advised
Location:	The Intuitive Well 1st Floor 70 Bronte Road Bondi Junction
Cost:	To be advised
RSVP:	To be advised

Cost includes 6 course menu sampling and an information and recipe book.

Bookings are essential.

	Are you craving for an earth-friendly conscious way of life?
	Are you seeking more energy and vitality in your day-to-day life?
	Would you like to know how to prepare delicious organic living food creations?

Our Conscious Cooking Classes have been specifically created for the conscious consumer in mind!

The Organic Living Food Class will focus on providing you with information on the benefits of the vibrant living food lifestyle, how you can begin to incorporate more organic living foods into your diet and will empower you to make the steps necessary to begin the living food journey.

Here is just a sampling of what you will hear, see and taste:

	Practical information on how to incorporate and prepare living foods into your lifestyle
	Essential equipment and supplies used in a raw food kitchen
	Helpful suggestions to make food preparation easier and faster
	The importance of sprouting nuts and seeds
	The creation of 6 exciting living food dishes you can easily replicate

Please register your interest for the next class, by filling out the Contact Us form.

Date to be advised.

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